Busting the Myths About Eating After Dinner and Dieting



I'd bet money that the majority of us who've ever tried to lose weight have probably gotten wind of this leading weight loss command more times than we can remember. Don't eat anything after 8 in the evening ... even when your stomach is growling like a wild animal ... or you'll wreck all your time and efforts to shed extra pounds! You've heard that, right? Oprah's personal trainer talked about it each time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that supposed policy helping us to achieve our weight loss agendas?.

When I was attempting to drop the 20 excess pounds that had gradually accumulated on me after I began a new and demanding job, I tried my best to stick to the 8 o'clock policy. When I experienced hunger pangs or a late night food craving wouldn't go away, I entertained myself by taking a bubble bath, working on a few of my personal favorite yoga poses or dipping into an attention-grabbing magazine. And yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down.

That's when I chose to do some fact-finding and rebel against that golden rule of dieting. It turns out that for me, my trump card was snacking ... but in a savvy manner. Not searching in the freezer for a container of ice cream or snapping up a bag of tortilla chips. I had to get innovative. If I had an evening craving for my sweet tooth, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was click to find out more growling for a salty snack, I 'd eat a few tablespoons of lightly salted almonds. And if my taste buds howled for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Good bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also learned through my research that often our bodies can't tell the difference between hunger and thirst. I felt a need to learn more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this delicious mysterious tea in Africa that held her cravings at bay and helped her to lose 41 pounds! I knew I needed to find out more.

After extra study, I purchased The Red Tea Detox and got bunches of good tools and suggestions for dropping weight ... including that detox delicious red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could slip on my favorite jeans easily again. I was also astonished and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox plan provides numerous creative and nutritious snacks that calm almost any craving you can think up.

I'm proud to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so grateful I discovered The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you purchase The Red Tea Detox and follow the uncomplicated plan, thousands of people with success stories like mine promise that you'll be thankful you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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